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“Because your body is always speaking—let’s learn to listen."

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“Supporting women through change, growth, and healing.”

"Let me help you find your balance"

Hi, I'm Toni
Registered Nurse and a Board Certified Health and  Wellness Consultant. 

After years of nursing, I began to notice a recurring theme — so many women were being treated for symptoms, but not truly heard or supported in their whole-body wellness. I realized that health isn’t just about managing illness; it’s about cultivating a lifestyle that nourishes your mind, body, and spirit.

 

That realization led me to pursue advanced training in Wellness Coaching, Lifestyle Medicine, and women’s health coaching. Through this journey, I discovered how empowering it can be to combine evidence-based strategies with a compassionate, holistic approach — one that honors each woman’s unique story and goals.

 

I’m passionate about guiding women toward balance, vitality, and confidence through midlife and beyond. What I offer is total clarity—a focused, holistic approach to wellness that empowers you to prevent and even reverse disease and illness. No matter where you are on your wellness journey, my coaching process helps you transform your health and reclaim your well-being.

Services

 All  services include a complimentary 60-minute initial consultation

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The Reset Package

Perfect For a Gentle Fresh Start

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The Rebalance Package

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The Reclaim You Package

Release Burnout, Create Sustaining Habits

Ready to Rebuild Your Health

  • 1-month container

  • (2) 45-minute coaching sessions

  • Personalized wellness intention plan

  • Weekly check-ins via text or voice message

  • Self-care + mindfulness resources

  • Access to worksheets (hydration, boundaries, daily habits)

  • 3-month coaching container

  • (6) 60-minute sessions (2/month)

  • Custom holistic wellness plan

  • Guided mindfulness or breathwork in sessions

  • Unlimited chat support between sessions

  • Accountability tracking + weekly reflection prompts

  • Access to resource library (nutrition basics, mindset work, hormone support)

  • 6-month or 12-week intensive

  • (12) 60-minute sessions

  • Holistic lifestyle mapping + goal restructuring

  • Nervous system support (mindfulness, grounding, somatic practices)

  • Personalized movement or self-care routines

  • Full accountability & priority support

  • Two emergency “SOS” sessions when needed

  • Progress assessments and personalized adjustments

I Want to Partner With You
To Build a Healthier Future

Let's Start Your Journey

At Vital Path Wellness Solutions, my mission is to help women in midlife navigate changes such as menopause, energy shifts, and lifestyle transitions with clarity and confidence. Together, we’ll uncover what balance means for you — building habits that support strength, peace, and purpose.

Whether your goal is to boost energy, manage stress, or simply feel at home in your body again, I’m here to guide you every step of the way.

Let’s walk your vital path to a healthier, more vibrant you.

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